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I tend to have a low blood sugar level when I haven’t eaten for several hours. My blood sugar level is especially low in the mornings when I’ve just woken up because its been ten plus hours since I last ate. This can be a serious problem for me as I choose [...] In my house we are fans of sports. Not only do we enjoy watching the occasional game, (we are not fanatical) we also enjoy playing any sport that comes our way. It’s good fun exercise. Something that we encourage our kids to participate in. Every week we load up the [...] I don’t know that it is the ultimate weight loss workout, but I have changed my mind about it. I’ve decided that I like Personal Training with Jackie. Last week I decided to give it another try. I needed to do some lower body weight training, and not having time to [...] When you go to a sporting event here in America the national anthem is played. Either someone plays it on an instrument, or it is sung by someone. I’ve been to quite a few sporting events, and although I don’t always like the way the national anthem is played or sung
When I do my workouts there are plenty of moments that I find a certain exercise being incompatible with my body. What do I do, I modify the exercise. For example: This exercise (pictured below) is one that is done on P90X legs and back routine. You squat down, with your [...] When lifting items off of the ground… (Items you might be lifting may include, toys, clothing, toys, shoes, toys, food, toys, books, toys, kids, or anything heavy.) …one really should bend at the knees not at the waist. One could even go down in a low squat which will really work [...] I’m not a good dancer. I’ve always wanted to be, but except for my brief stint of ballet I’ve never gotten into it. Dancing for exercise Now there is a bright idea. Dancing is so fun and to incorporate it as a major part of your exercise routine is a [...] My kids and I, we like swimming. My kids like to swim because it’s fun and it cools them off while under the hot summer sun. I really like it just because it’s fun, but I also like swimming for exercise. So it’s FUN, but swimming is good exercise too….. Fun, AND [...] Weight training is NOT just for body builders. Did you know this. Did you know that weight training is how you get sculpted arms, abs, butts, thighs, backs, shoulders, legs, fingers and toes. I’m serious! Alright maybe having sculpted and strong fingers and toes isn’t at the top of your [...] Personal Training with Jackie |
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