Jillian Michaels 30 day shred: review

“If you’re looking for a modified jumping jack look else where.  I’ve got 400 pound people doing jumping jacks and you can do them too.”

That is my favorite line on the Jillian Michaels workout, lol!

Jillian Michaels 30 day shred is TOUGH!

I had a really fun time doing this workout.  Its fast paced, only 20 minutes, well actually its more like 25 but…  I love that it really gets my heart rate up, my blood pumping, and my sweat rolling.

I must admit I was a bit skeptical that Jillian Michaels would be able to pull off a 20-minute-worth-while-workout, but she totally did!

When I finish the workout, I feel like jello.  A good sign that I have been working hard.  Somedays however I want just a little bit longer of a workout, but that is no problem because there are 3 levels of toughness on Jillian Michaels 30 day shred so I can always do two of them or the same one twice.  I recommend that if it has been a while since you have done any strength training to start with a lighter weight than the recommended 5lbs, or even start out without any weights until you get used to it.  Then when your body is screaming for some resistance gradually work your way up to heavier weights.  If you don’t have weights and you spent your last dollar on the Jillian Michaels 30 day shred DVD, don’t worry you can always use soup cans, there is no shame in that.   Whats that, you don’t have a single can of food in your house?  Well roll up a couple pairs of jeans and use those.  Or grab a pair of shoes, or some bowls out of a cupboard, there are lots of options as far as weights go, so don’t let a silly thing like, lack of dumbbells stop you from getting really fit.

Now go get to work!

And enjoy it  ;D

@–>–Rose

*Got a question for me about Jillian Michaels 30 day shred that I didn’t answer?  Feel free to email me your question:  rose@carrotsandvinegar.com

PS-I was not paid in any way, money, free stuff, or other, to write this review.  I do so of my own free will. ;)