Kegels, for the gals

Okay gals, do you know what Kegels are?

Kegel exercises are basically exercises that tone the pubococcygeus muscle (part of the pelvic floor).

Kegel exercises may help with incontinence, which means if you can’t run down the street without peeing your pants

kegel exercises just might be what you need.

You can do kegel exercises anytime, anywhere, and no one will know.

Unless you tell them.

To do a kegel you simply tighten the muscles you would use to stop the flow of urine.

(note: do not try to do kegels while urinating)

So tighten those muscles and hold them tight for as long as you can.

Now repeat this as many times as you can, or until you get distracted doing something else.

You should do kegel exercises several times a day.

Not only will this help with incontinence, but it can increase sexual pleasure.

And come on ladies who doesn’t want that.

@–>–Rose